















Life is centered in the kitchen.
Food brings us together and the kitchen is a gathering place to strengthen your body, mind, and relationships.
The Kitchen is a place to go beyond the “recipes” and look deeper at food, cooking, equipment/tools, the kitchen’s impact on life, and to share some stories. Scroll down for the most recent recipes and articles or use the search bar and Recipe Archive dropdown menu below to find what you are looking for.
There is no need for a “jump to recipe” button. The recipes are always at the top. There are video links to make things crystal clear. There is a button below each video. Click on it to open a pdf of the recipe for easy printing
Welcome to The Strength Kitchen!
Recipe Archive

Fava Beans…how to prep them.
Fava beans are wonderful tender little green beans. Use this tutorial to learn how to get them out of the pod and cooked tender so you can actually use them in a recipe. Fava beans are versatile, they can be used in hot or cold “dishes”. There are a few recipe ideas in the video to give you some inspiration.