Life is centered in the kitchen.

Food brings us together and the kitchen is a gathering place to strengthen your body, mind, and relationships.

The Kitchen is a place to go beyond the “recipes” and look deeper at food, cooking, equipment/tools, the kitchen’s impact on life, and to share some stories. Scroll down for the most recent recipes and articles, or use the search bar and Recipe Archive dropdown menu below to find what you are looking for.

There is no need for a “jump to recipe” button. The recipes are always at the top. There are video links to make things crystal clear. There is a button below each video. Click on it to open a pdf of the recipe for easy printing

Welcome to The Strength Kitchen!

How To Process a Duck: Pt.5 Fine-tuning and Storage.
Meat Chris Hook Meat Chris Hook

How To Process a Duck: Pt.5 Fine-tuning and Storage.

No matter how you plucked your birds, you will end up here doing some fine-tuning work to make the breasts and legs look restaurant ready. Feather time is super important for plucking the feathers, but how well you timed the feathers is really magnified when you get to this phase. Fine-tuning the breasts and legs can either break you or be quite effortless. Use a pair of Fish Tweezers to remove any stray pin feathers before cryovac and freezing.

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How to Process a Duck. Pt4: Butchering…and bones for stock.
Meat Chris Hook Meat Chris Hook

How to Process a Duck. Pt4: Butchering…and bones for stock.

If you are harvesting and processing your own ducks then you should want to get the most out of your hard work. Raising ducks is not a passive activity and taking them from the backyard to the plate is no easy task. Learn how to butcher your whole birds into beautiful skin on Breasts for pan-roasting; legs for Confit; and bones for stock. Maximize the food you get out of each bird.

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How to Process a Duck. Pt3. Evisceration
Meat Chris Hook Meat Chris Hook

How to Process a Duck. Pt3. Evisceration

This is exactly what you need to know to get the viscera out of your bird. This applies to Muscovy Ducks, but other birds are no different. If you’re eviscerating a Wild Shot bird or a backyard chicken, this method will work.

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De-boning Chicken Thighs…how to.
Meat Chris Hook Meat Chris Hook

De-boning Chicken Thighs…how to.

De-boning Chicken Thighs…you’ll never find these at the supermarket or even your local butcher. 


Why would you want to de-bone chicken thighs? Because, you can’t buy these. Well it is very very unlikely that you will ever see them for sale. You can buy boneless skinless thighs, but they are missing the best part, the skin.

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Duck Stock …how to.
Meat Chris Hook Meat Chris Hook

Duck Stock …how to.

Learn how to make stock with duck bones. The process is the same for chicken bones, so feel free to substitute. This is a fundamental skill, but also a very simple project. It is great to have your own stock on hand in the freezer or pantry, it makes taking on a braising project much easier; and you will yield a much richer sauce. The tutorial video and recipe will make this process clear and easy to follow.

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Rendered Duck Fat…a how to.
Meat Chris Hook Meat Chris Hook

Rendered Duck Fat…a how to.

Learn how to render duck fat to make it shelf stable and always availble as a cooking fat in your kitchen. Just by substituting duck fat you will add more flavor and depth to your food.

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