Life is centered in the kitchen.

Food brings us together and the kitchen is a gathering place to strengthen your body, mind, and relationships.

The Kitchen is a place to go beyond the “recipes” and look deeper at food, cooking, equipment/tools, the kitchen’s impact on life, and to share some stories. Scroll down for the most recent recipes and articles or use the search bar and Recipe Archive dropdown menu below to find what you are looking for.

There is no need for a “jump to recipe” button. The recipes are always at the top. There are video links to make things crystal clear. There is a button below each video. Click on it to open a pdf of the recipe for easy printing

Welcome to The Strength Kitchen!

De-boning Chicken Thighs…how to.
Meat Chris Hook Meat Chris Hook

De-boning Chicken Thighs…how to.

De-boning Chicken Thighs…you’ll never find these at the supermarket or even your local butcher. 


Why would you want to de-bone chicken thighs? Because, you can’t buy these. Well it is very very unlikely that you will ever see them for sale. You can buy boneless skinless thighs, but they are missing the best part, the skin.

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Duck Stock …how to.
Meat Chris Hook Meat Chris Hook

Duck Stock …how to.

Learn how to make stock with duck bones. The process is the same for chicken bones, so feel free to substitute. This is a fundamental skill, but also a very simple project. It is great to have your own stock on hand in the freezer or pantry, it makes taking on a braising project much easier; and you will yield a much richer sauce. The tutorial video and recipe will make this process clear and easy to follow.

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Rendered Duck Fat…a how to.
Meat Chris Hook Meat Chris Hook

Rendered Duck Fat…a how to.

Learn how to render duck fat to make it shelf stable and always availble as a cooking fat in your kitchen. Just by substituting duck fat you will add more flavor and depth to your food.

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