Coaching designed to help you move forward, wherever you're headed next.

Choose the Coaching Style That Fits How You Work Best

All options deliver expert programming. The difference is how much collaboration you want with your coach — not your skill level.

  • For athletes who want the plan, the system, and the structure — and are ready to execute on their own.

    Includes:

    • Personalized strength program

    • Custom mobility/stability warmup

    • Lifts and Progressions built for your goals & equipment

    • Technique videos (if applicable)

    • Messaging access (optional / low touch)

    • Training Log with lifetime access

    Best for:
    Self-directed athletes who don’t need accountability or frequent feedback.


    Same quality programming—zero coaching overhead.

    $195/4-week Plan

  • For athletes who want clarity, structure, and consistent check-ins without full weekly coaching.

    Includes everything in Solo, plus:

    • Weekly form reviews (1–3 clips)

    • Coach check-in (end of week two, 15-20 min call)

    • Plan adjustments based on feedback & progress

    • Milestone tracking (PRs, tests, evaluations)

    Best for:
    Motivated athletes who benefit from direction, form cues, and accountability touch points.


    Structure + Support = Better Progress Without Micromanagement.

    $425/4-week Plan

  • For athletes who want a coaching partner: real-time feedback, detailed analysis, and shared decision-making.

    Includes everything in Synergy, plus:

    • Training session form reviews (unlimited)

    • Weekly check-in call (15-20 min)

    • Priority messaging access

    • Nutrition plan and tracking

    • Customized testing + peaking strategies (if relevant)

    • Competition or event planning support (if relevant)

    Best for:
    Athletes who want high accountability, deeper technical development, and responsive coaching.


    You don’t just follow a program — you build it with your coach.

    $895/4-week Plan

Start Getting Strong — Apply Now

Philosophy

Strength is Skill

Consider your strength training a practice instead of a “workout’. Focus on three primary lifts and get good at them. Train 3-5 days per week and make high quality reps. Along the way you will gain strength, set Personal Records, and improve your physique.

FAQs

Choose Your Tools

Bodyweight, Barbell, and/or Kettlebells. There are many tools that are effective. The best tools are the ones the keep you coming back to train. Utilize kettlebells, bodyweight, or the barbell to make strength a lifelong endeavor .

Purposeful Strength

Follow a customized training plan. Choose the Lifts you want to train. Simplicity, structure, and intelligent programming to increase performance in any sport/activity that you choose. Delete the fluff to have more time for the fun stuff.

Sustainable Progress

There will be natural peaks and valleys in your training. Some days you will feel extra strong. Other days it is tough to get through your reps. Most days should feel like you show up, do the work, and you could have done a bit more, but you don’t;) It’s just smooth sailing…”punching the clock.”

No Skill Levels — Just Coaching Styles
Beginners and advanced athletes choose based on how much collaboration they want — not experience level.

  • No. Beginners often choose Elite because they benefit from more interaction. Advanced lifters choose it for performance reasons. Ability isn’t the filter — coaching involvement is.

  • Absolutely. Some athletes prefer autonomy and minimal feedback. Others want tight feedback loops. Either works.


  • Ask yourself how much coaching interaction you want:

    • Low → Solo

    • Moderate → Synergy

    • High → Elite

  • "In one year of training I went from struggling to do 4 bodyweight Chin-ups as a max, to sets of 4 Chin-ups with 45#!"

    Erik M.

  • "Thank you for the support this year. I performed beyond my expectations on this years Helicopter Ski trip. My legs were strong and my "wind" was excellent even in the alpine."

    Shawn V.

  • "Barbells, Kettlebells, and Bodyweight. You would think all of these tools are completely different, but the principle-based approach links everything together seamlessly."

    Tyler G.

  • "At 56 years-old I got my first real Push-up, and then we built them into x5reps/5sets. I never felt this strong before."

    Nancy V

  • "I know this is strength training, but it feels like an education."

    Parker F.

Let’s Work Together

If you're interested in working with us, complete the form. We'll review your message and get back to you within 48 hours.